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Try the five-finger deep breathing technique to reduce stress 
Try the five-finger deep breathing technique to reduce stress
Take a moment out of your day to improve your mental health.
How to talk to kids about presidential elections 
How to talk to kids about presidential elections
This can be a stressful time for people of all ages.
How parental support benefits LGBTQ+ youth 
How parental support benefits LGBTQ+ youth
For starters, there isn’t a cookie-cutter way to support your child.
Tips for checking in with your teen 
Tips for checking in with your teen
Are you struggling to start conversations about mental health with your teen? You’re not alone.
Raising girls and boys: Are there differences? 
Raising girls and boys: Are there differences?
While every child is unique and develops in their own way, there may be certain trends you’ll notice.
Helping your adolescent navigate the world of social media 
Helping your adolescent navigate the world of social media
Developing teenagers may come across unregulated content than may impact their self-esteem without proper precautions.
Does the Elf on the Shelf visit your house? 
Does the Elf on the Shelf visit your house?
Here’s how your little visitor can cause more mischief than once thought.