Do you suffer from sleep drunkenness?
Do you ever wake up in a panic, confused about your surroundings? If you do, you’re among the millions of Americans thought to suffer from “sleep drunkenness.” Also called confusional arousal, the condition can be frightening, with some suffers describing moments of sheer terror not knowing where they are or recognizing their partners.
Sleep drunkenness is more common than previously thought, a new study shows. About one in seven people – just under 15 percent – will occasionally wake up disoriented, and as many as one in 12 will experience sleep drunkenness at least once a week.
The study was published this week in the journal Neurology. Researchers surveyed about 19,000 people about their sleep. Major findings include:
- 36 percent of the people reporting episodes of sleep drunkenness also had hallucinations;
- 15 percent of the people reporting sleep drunkenness said their episode involved sleepwalking. About half of the time, sleepwalkers exhibited violent behavior;
- 37 percent of those reporting sleep drunkenness also had a behavioral health condition.
Most often, the confusional arousal cleared within five to 15 minutes, said Maurice Ohayon, the study’s lead author and a professor of psychiatry and behavioral sciences and director of the Stanford Sleep Epidemiology Research Center, in a statement. While that might not seem like a long time, “a lot of things can occur in 15 minutes,” Ohayon said in an interview with Today.com. “If it’s a person with responsibility and they are awakened in the middle of the night, they will not have the right answer to a problem. Or imagine a pilot in a plane taking a nap and awakening to a bad situation. He may make a bad choice.”
For most people, the consequences are much less dire, and the episodes more benign. Ohayon cited an example of survey participants mistaking alarm clocks for phones, and carrying on middle-of-the-night conversations. Or, think of that foggy feeling you get when waking up on the weekend and taking a moment to realize you don’t have to work, or the confusion experienced waking up in a hotel room.
For most people, and especially if this only happens to you every once in a while, confusional arousal is nothing to worry about, said Christine McBride, clinical sleep educator at Advocate Condell Medical Center in Libertyville, Ill. But for people who experience sleep drunkenness once a week or more, it could signal an undiagnosed sleep disorder. Those people should follow up with their physicians, she said.
“This is just another example of how big a role sleep plays in overall health,” McBride says.
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health enews staff is a group of experienced writers from our Advocate Health Care and Aurora Health Care sites, which also includes freelance or intern writers.
This was fodder for “You know you’ve been on the road too long” in my consulting days. One of mine was: You wake up at home not sure where you are or if you should be there. Too many weeks living out of a suitcase. A fellow consultant added: you put your hands under the faucet in your home bathroom wondering why the water isn’t running.
Interesting article. This made me wonder how many of the subjects in the study may have used medications that affect sleep, including ambien or similar drugs that we hear causing odd behavior and sleepwalking, etc. It seems like those are much more common these days.
I’ve been known to sleepwalk from time to time but I can’t imagine such events taking place weekly. Yikes!
That’s happened to me but very rarely. It usually clears in a few seconds. I suspect that it happens to everyone now and again. I think it’s related to how deep the sleep is from which I’m waking.
I couldn’t resist commenting. Exceptionally well written!