#FitnessFriday: 3 common mistakes in the gym

Ed Bendoraitis, exercise physiologist from Advocate Good Samaritan Health and Wellness Center in Downers Grove, Ill., discusses some of the most re-occurring issues he sees with gym-goers and discusses proper form and technique to ensure a healthy workout.

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Comments

2 Comments

  1. I like getting the hints, and understand what you are showing, but can’t hear it very well over the background music which I don’t think is necessary..

    • Hi Mary – thanks for your feedback, we are going to work on increasing the sound in the video and others going forward! We appreciate your note and thanks for watching!

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About the Author

health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Health Care and Aurora Health Care sites, which also includes freelance or intern writers.