#FitnessFriday: Yoga for beginners
Ericka Pomatto, group exercise instructor from Advocate Good Samaritan Health and Wellness Center in Downers Grove, Ill., gives advice about different types of yoga, what to expect and the benefits you can receive.
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health enews staff is a group of experienced writers from our Advocate Health Care and Aurora Health Care sites, which also includes freelance or intern writers.
