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health enews staff is a group of experienced writers from our Advocate Health Care and Aurora Health Care sites, which also includes freelance or intern writers.
Interesting on the berries – Thanks for sending the Health News to me.
For those of us who suffer from diverticulitis, berries with seeds can be a challenge and should be avoided. If I want to get the “benefit” of the blackberry or raspberry I’ll mash them and then strain out the seeds.