What are the pros and cons of whey protein?
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Dr. Chris Eernisse specializes in family medicine at Aurora Health Center in Port Washington, Wis.
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Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.
Looks like the pros definitely “out-whey” the cons!
So, what is a daily moderate dose?