Do you have seasonal affective disorder?

The fall and winter months can be hard for your mental health, not just from the usual holiday stress, but also from seasonal affective disorder (SAD).

The disorder has seen an uptick in awareness in recent years, but there is still plenty to learn about the serious diagnosis.

What is SAD?

Seasonal affective disorder is a type of depression that comes and goes with the seasons, according to the National Institute of Mental Health. Usually, these symptoms manifest during the late fall and early winter months, running into the spring and/or summer.

This change in disposition is generally tied to a shortage of brain chemicals linked to mood – namely serotonin – that the human body naturally produces from exposure to sunlight and increase in melatonin, a natural hormone that plays a role in sleep. Both can naturally be linked to decreased sunlight and increased darkness found in winter.

SAD affects between 4% and 10% of the population, with as many as 20% suffering from mild forms of the condition, according to the National Alliance on Mental Illness. Generally, the go-to treatment is light therapy, wherein patients expose themselves to bright light via a light box with an ultraviolet filter.

Sarah Katula, an advanced practice psychiatric nurse at Advocate Health Care, says there are ways for people to manage the condition.

“Following good self-care can easily treat seasonal affective disorder,” she says. “People who may be feeling its effects should see a credentialed provider and take medications as prescribed.”

What are the symptoms?

People diagnosed with the disorder must meet the criteria for major depression coinciding with specific seasons for at least two years. Symptoms of depression include:

• Feeling depressed most of the day nearly every day
• Feelings of hopelessness or worthlessness
• Low energy and problems sleeping
• Losing interest in activities you once enjoyed
• Having difficulty concentrating

Tips to combat SAD

• Going outside and exposing skin (despite the cold)
• Exercising
• Practicing proper nutrition and sleep habits
• Receiving treatment through a psychiatrist or advanced practice psychiatric nurse

Interesting facts

• SAD is not considered a separate disorder; instead, just a form of depression
• While the majority of cases manifest in the fall and winter, there are cases that occur in the spring and summer
• Summer and winter SAD frequently have different symptoms
  • Winter: Low energy, hypersomnia, overeating, weight gain, craving for carbohydrates and/or social withdrawal
  • Summer: Poor appetite associated with weight loss, insomnia, agitation, restlessness, anxiety and/or episodes of violent behavior
• Women are four times more likely to be diagnosed with SAD than men (females are generally at higher risk of depression)
• Younger adults also have a higher risk of SAD than older adults
• Cognitive-behavioral therapy has grown in popularity to prevent recurrences of the disorder

If you or someone you know is exhibiting signs of emotional distress, call or text the suicide & crisis lifeline at 988. 

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