5 quick tips to limit your salt intake
“Eating too much salt on a regular basis can increase your chances of suffering a heart attack or stroke,” says cardiologist Dr. Thomas Discher, an Advocate Medical Group physician at Advocate Good Samaritan Hospital in Downers Grove, Ill.
“Eating a clean diet and reducing salt to no more than one teaspoon a day can increase your overall health.”
Want to learn more about your risk for heart disease? Take a free online quiz to learn more.
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health enews staff is a group of experienced writers from our Advocate Health Care and Aurora Health Care sites, which also includes freelance or intern writers.
