Do you have supportive sandals?

Are you looking for supportive sandals to wear for the rest of the season?

Dr. Steven Jasonowicz, a podiatrist affiliated with Advocate Health Care, says he recommends a sandal with the following qualities for the best fit:

• Good arch support
• A moderately stiff sole
• Appropriate straps to hold the foot in place

Other things to look out for when shopping for a comfortable pair of sandals are finding a shoe that does not rub or irritate the skin. The shoe also needs to be the appropriate size for the foot, according to Dr. Jasonowicz.

“I always suggest measuring the length and width of your foot to ensure you are getting the correct size. In my opinion, a sandal should be supportive throughout the arch and secure enough to keep the foot from sliding around as you walk,” Dr. Jasonowicz says. “Also, don’t forget to slowly transition into a new sandal and protect your feet with sunscreen.”

If you’ve found your supportive sandal, keep in mind when you are wearing them to prevent injury. Dr. Jasonowicz says that sandals are generally not appropriate for longer-distance walking and they are best worn around the beach and pool when regular shoes may not work.

“In terms of summer activities, I would not recommend sandals while hiking, on uneven surfaces, while playing sports or running,” Dr. Jasonowicz advises.

There are some people with certain medical conditions, such as neuropathy, those with large deformities, or difficulty with walking and balance, that would be better suited not wearing sandals.

If in doubt, Dr. Jasonowicz recommends talking with a foot and ankle specialist prior to wearing sandals.

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