Read this before watching the Olympics with your kids

The strength, determination and skill of Olympic athletes is undeniably impressive. And for kids, watching the Olympics can leave a lasting impression – both positive and negative.

Some may witness the athletes’ incredible feats and find inspiration to learn one of the 32 sports that will be featured this summer.  To others, the stories of commitment, perseverance and camaraderie may encourage them to challenge themselves and their teams. Conversely, some kids and teens compare their abilities to those of Olympians and experience overwhelm or disappointment, pushing them further from athletics.

“Whether you and your family choose to watch the Olympics or not, there are positive points you can emphasize during this time,” says Dr. Sarah Pierotti, a sports medicine physician at Advocate Children’s Hospital. “The Olympic rings represent the union of all countries. The Olympics arena is a space that allows athletes to come together to represent their countries and sport.”

The Olympics provide plenty of learning opportunities for parents to share with their kids.

“Throughout the two and a half weeks, children can learn about sports, competition sportsmanship, human ability, and mental and physical health,” says Dr. Pierotti. “As you watch or discuss with your kids, you may just learn something from them, as well.”

To keep watching the Olympics a positive experience for the whole family, she offers the following advice:

• Start conversations with your child by asking, “What does winning mean to you?”, “How do you feel when you don’t win?”, “How do you react if you win or lose?”, and “How would you like others to react?”
• Discuss how movement and activity feels to them and how they find joy in moving their bodies. Take the opportunity to talk with your child about their current activities and what they enjoy about them. Are there other sports or activities they would like to try?
• For those who may not be as excited about being physically active, take the time to learn about the athletes, the specific events or even the history of the Olympic Games.
• Ask your child to come up with a new Olympic sport and let them coach you and your family.

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