A morning sickness survival guide for expectant mothers

For many expectant mothers, welcoming a bundle of joy into the world is preceded by months of debilitating morning sickness.

This common condition is characterized by nausea and vomiting. Despite the name, symptoms can occur at any time of day. And while the exact cause is still unknown, many experts believe fluctuating hormones are to blame.

“Morning sickness is common throughout pregnancy and is especially prevalent in the first trimester,” says Dr. Rachael Baird, an OB-GYN physician at Aurora BayCare Medical Center. “However, these symptoms become a concern during pregnancy if you begin to lose significant weight, become dehydrated or have additional symptoms not typically tied to morning sickness, like a headache or fever.”

The following tips can help prevent and treat morning sickness:

Buy all things ginger

Ginger tea, extracts, capsules and candies are commonly used to treat nausea – whether it’s from pregnancy, cancer treatments or motion sickness.

Try B6 supplements

“Studies have found that vitamin B6 is not only safe during pregnancy but also is effective at reducing nausea from morning sickness,” explains Dr. Baird. “These supplements can be obtained over the counter, but before taking any supplement, check in with your obstetrician since everyone’s pregnancy is unique to them.”

Adjust your diet

Eating a bland diet, also referred to as a BRAT (bananas, rice, applesauce and toast) diet, when you are nauseous can help settle your stomach. You should also avoid greasy and high fat foods that are difficult for the body to digest. “Many patients do better with small more frequent meals rather than your typical three large meals per day,” Dr. Baird adds.

Steer clear of odors

If your sense of smell feels heightened during pregnancy, it’s not in your head. Fluctuating hormones can make certain odors and tastes intolerable and induce nausea, according to the American College of Obstetricians and Gynecologists.

Stay hydrated

Losing too much water through vomiting puts you at risk of dehydration. Hydration also aids digestion, which can help keep food down.

“Dehydration is more common in pregnant women with hyperemesis gravidarum, a severe form of morning sickness,” says Baird. “This condition requires treatment and close monitoring to keep both mom and baby healthy.”

Providers diagnose hyperemesis gravidarum based on your reported symptoms, a physical exam, and blood and urine test results.

If you have questions about what’s normal during pregnancy or safe treatments for morning sickness, contact your obstetrician.

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