Simply saying “Hello” may extend your life
When you pass by someone on the sidewalk or in a store, do you look away or mindlessly grab your phone to avoid the social interaction? If so, you may be missing out on a huge opportunity to improve your physical and mental health.
A lack of social belonging can increase your risk of early death by 30%, according to the World Health Organization. Loneliness can also increase your risk for heart disease, stroke, diabetes, dementia and a variety of mental health conditions.
Varying your social interactions to include strangers in addition to friends and family can further boost the benefits of socializing, according to a “Proceedings of the National Academy of Sciences” study.
No matter who you interact with, the simple act of being around other humans naturally boosts the neurotransmitters in your brain, including oxytocin. This hormone creates a sense of trust and belonging and can reduce cortisol levels. When cortisol levels are elevated for a long period of time, it can negatively impact your health.
Some people are more comfortable than others in social situations. The following examples are social interactions you can easily add into your everyday routine:
- Say “Have a nice day” to a cashier
- Tell coworkers “Good morning”
- Wave to your neighbor while getting your mail
- Say “Hello” to a passerby on a hiking trail
- Set up plans to meet with an old friend
- Sign up for a group volunteer event
- Join a book club
- Visit a dog park
Jennifer Kober is a behavioral health registered nurse at Advocate Health Care.
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