Are you or your child more at risk for the flu?

No matter how young or old you are, the flu can be dangerous. For that reason, the flu vaccine is recommended for everyone 6 months of age and older. Getting the flu shot significantly lowers an individual’s risk of flu, hospitalization and death.

“Children are more likely to contract the flu than adults due to their exposure to germs at school, daycare and other child-friendly places,” says Dr. Lindsay Newburn, a pediatrician at Advocate Children’s Hospital. “Children tend to explore items with their mouth which is a great way to pick up germs. The flu is a contagious virus that travels via respiratory droplets so it can be very difficult to avoid getting sick when you are in crowded or confined spaces.”

She explains that kids, especially those younger than 5 years old, are more susceptible to secondary infections caused by influenza, such as pneumonia, and tend to have prolonged recovery time when compared to adults.

Dr. Newburn offers 6 tips to help limit the spread of flu virus:

1. Get the flu shot

The vaccine can reduce the risk of flu-related illness or hospitalization. It also can reduce doctor visits and missed school days.

2. Practice proper hand hygiene

This is the number one way to limit the spread of illness and protect yourself, your family and the community. Teach your child the importance of handwashing at an early age.

3. Stay home if you are sick

Limit the spread of germs by staying home.

4. Don’t wear outside shoes inside the house

Leave germs at the front door. Flu and other viruses can travel into your home on your shoes.

5. Keep surfaces clean

Regularly disinfect high-contact surfaces, like doorknobs, fridge and microwave handles, and toilet knobs.

6. Take vitamins

If your child is old enough, speak with their pediatrician about incorporating a daily immune support multivitamin into their routine.

Learn more about flu shots in Illinois or Wisconsin.