Try this to get over your cold faster

Each winter there is a noticeable uptick in the spread of respiratory viruses, such as the common cold, due to travel, large gatherings and spending more time indoors. That is why it’s important to stay vigilant and do your part to prevent getting sick and sharing your sickness with others.

“Frequently washing your hands with soap and water is key to preventing the spread of the common cold,” says Dr. Swetha Nukala, a family medicine physician with Advocate Health Care. “Additionally, do your best to eat a well-balanced diet, stay hydrated and avoid touching your face.”

If you catch a cold, don’t throw in the towel. While there is no cure for the common cold, Dr. Nukala shares ways to treat your symptoms so you can feel better faster:

1. Focus on fluids. Hydration is key. Drink lots of fluids, such as water, warm broths and teas. If your throat is irritated, you can also try gargling with warm salt water.
2. Eat healthy. Focus on eating foods rich in vitamin C. Avoid processed foods, alcohol, caffeine and sugary drinks.
3. Opt for over-the-counter medications. Choose over-the-counter medications to address your symptoms. Vapor rub, saline nasal spray and a decongestant can help clear your sinuses. Throat lozenges and sprays can help relieve throat pain and irritation.
4. Rest up. A cold is not the time to skimp on sleep. Try to get more sleep than you usually would to give your body time to recover. If you are struggling with congestion, use a pillow to prop up your head. Consider using a humidifier to help you breathe easier while sleeping.
5. Avoid antibiotics. Antibiotics only work against bacterial infections. Colds are caused by viruses, so taking antibiotics for a common cold is ineffective.

Colds can last approximately 7 to 14 days. Consult your health care provider if your cold lasts longer than 14 days, you have a fever or trouble breathing, or if your symptoms improve and then regress.

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