This condition doesn’t have a cure, but certain foods may help

One in ten women of childbearing age faces the lifelong challenge of polycystic ovary syndrome (PCOS). The common condition is caused by an imbalance of reproductive hormones and doesn’t have a permanent cure. However, you may be able to reduce symptoms by adjusting your diet.

“Common PCOS symptoms include abnormal menstruation, weight gain, excess body hair and difficulty with pregnancy,” explains Dr. Rachna Gulati, an obstetrician and gynecologist at Advocate Health Care. “Your health care provider can offer symptomatic treatment options, including birth control and anti-androgen medicines. Nutrition and weight loss can also play a key role.”

While there isn’t a specific diet recommendation for PCOS, simply eating healthy can help minimize symptoms. This includes choosing fresh, minimally processed foods, sticking to whole grains, getting adequate hydration, eating small frequent portions, avoiding trans fats or hydrogenated fats, and being cautious of sodium.

A good starting point involves incorporating anti-inflammatory meals that balance high fiber and antioxidant-rich foods into your lifestyle. This can include Omega-3-rich fish, fruits, vegetables and plant-based proteins, such as lentils, beans and tofu.

Results from various studies show that a high protein, low-carbohydrate diet can be effective in achieving weight loss and improving metabolic syndrome – a set of risk factors specific for cardiovascular disease. These dietary approaches can yield positive outcomes in women with PCOS, such as reducing high glucose and lipid levels.

“Weight loss can also help restore normal ovulatory cycles and improve fertility,” Dr. Gulati explains. “However, everyone’s response to weight loss is different.”

While everyone’s PCOS journey is unique, adopting a healthier diet works to alleviate some of the difficult symptoms. It’s important to work closely with your health care provider so they can help individualize your care.

Are you experiencing signs of PCOS? Schedule an appointment with an OB-GYN provider near you: Illinois | Wisconsin