Your baby’s food may not be as healthy as you think

Parents of babies and toddlers often worry their child’s diet isn’t nutritional enough. Unfortunately, it seems that might be the case if they eat premade baby food, according to the World Health Organization.

The WHO published a nutrient and promotion profile model (NPPM) in 2022 to offer guidance and regulation for commercially produced baby and toddler foods. Last year, they assessed the nutritional and promotional profile of foods for children between the ages of 6-36 months at the top 10 grocery chains in the U.S. The findings were alarming. 

After examining more than 650 products, researchers determined 60% of the items failed to meet NPPM nutritional requirements. About 30% of the products complied with protein recommendations, and just over half were compliant with sugar guidelines. A quarter of the products did not meet calorie requirements, and 20% of them were over the recommended limit for sodium.  

“The best thing you can do is feed your child foods with natural ingredients and as little added sugar as possible or no added sugar,” says Dr. Nabiya Arshad, a pediatrician at Advocate Children’s Hospital. “I also recommend skipping juice and opting for real fruit, as it contains all the fiber and nutrients our bodies need.” 

While it can be fast and convenient to turn to premade baby food or toddler snacks, Dr. Arshad recommends keeping it simple whenever possible. 

“Whole foods, or foods that are in their natural state, are the best options for all ages,” she explains. “Your child’s plate should include fruits and vegetables, protein, grains and dairy whenever possible. A great snack for children of all ages includes a protein and a produce to keep kids full and offer necessary vitamins and nutrients.” 

Examples of a protein paired with a produce include apple and peanut butter, yogurt and blueberries, or cottage cheese and pear.  

If you are offering your child healthy options and are still worried they are not getting adequate nutrition, consider giving them a multivitamin. Speak with their pediatrician if you have any concerns about their nutrition.

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