Infographic: How to conquer the holiday blues
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health enews staff is a group of experienced writers from our Advocate Health Care and Aurora Health Care sites, which also includes freelance or intern writers.
Thank you for this infographic. I’ve been experiencing many of these symptoms suddenly which feels very out of character for me. Its a relief to have a “formal” diagnosis and the reassurance that these feelings are normal and usually fleeting.
I’m glad you found this helpful, Julie. Please don’t think of it as a “formal diagnosis,” though — that can only come after an evaluation from a professional. If your symptoms continue after the holidays or after trying some of the suggestions Dr. Woodburn makes, it would be wise to seek some professional help.