Simple tips to help you stop overeating
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About the Author
Kelsey Sopchyk, health enews contributor, is a media relations coordinator at Advocate Health Care and Aurora Health Care. She earned her BA in journalism and mass communications from the University of Iowa. In her spare time, you can find Kelsey tending to her plant children, trying new sushi restaurants in Chicago and cheering on the Cubs.
Lack of sleep. Stress. Crazy-demanding cousins/in-laws/parents. Hormones. All of these factors can add up to one big bucket of ice cream or takeout box of pizza when the overeating gear kicks into full drive.