Do you need some more green in your life?

One study published in the British medical journal “Clinical Medicine” points to the mental and physical health benefits of being around and caring for plants. More green in your life has been tied to reduced stress levels, lowered blood pressure and even less muscle tension.

“Researchers have been looking into psychological benefits of connecting with nature for years. It’s been shown to improve mood and reduce feelings of stress and anger,” says Dr. Munther Barakat, the director of behavioral health therapy at Aurora Health Care. “Adding an activity to your time outside, such as gardening, provides added benefits, including improved self-esteem. Physical activity adds obvious physical benefits, which in turn helps your overall mental health.”

Even if you don’t have room in your backyard or access to an outdoor space, there are plenty of plants that thrive indoors. Plus, they can help add a dose of green to your office, kitchen or living room.

“Try to be intentional in how you build outside time in your life. Take advantage of the spring and summer season,” Dr. Barakat says. “Try to create indoor greenery by placing plants in rooms where you spend a lot of time. Especially with many working remotely, it’s an opportunity to create an atmosphere in your workspace that promotes positive mental health.”

Before you pick out a plant for inside, there are a few questions to answer:

• How much sunlight is in the room where the plant will go? Many indoor plants vary in the amount of sunlight they need to thrive, from all-day direct sunlight to low, indirect light.

• Do you want a high- or low-maintenance plant? Some plants need to be watered or checked daily, while others like a money tree only need to be watered every 1-2 weeks.

• Does your plant need to be safe for pets or young children? If you have furry friends or little ones at home, make sure you pick a plant that is nontoxic and safe for them in case of any accidental ingestion.

Try starting out with just one or two easy-to-care for plants if you’re unsure. Common starter plants that are low-maintenance and nontoxic but will still green up your home include a succulent, money tree, Calathea rattlesnake plant or a parlor palm.

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