Andrew Smith, Author at health enews

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Andrew Smith

This author has already written 4 Articles

Harvest the health benefits of these 4 fall foods

Harvest the health benefits of these 4 fall foods

November 8, 2024

Tags: fall food recipes, pasta substitute, spaghetti squash noodles, low carb noodles, eating for the season, seasonal eating, autumn nutrition, fall nutrition, nutritious fall foods, healthy fall foods, fall health foods, pumpkin recipes, pumpkin seeds, spaghetti squash, fall foods, apple, turkey, apples, recipes, healthy foods

There are some nutritious options among the typical fall holiday treats.

What to expect from a breastfeeding support group

What to expect from a breastfeeding support group

October 17, 2024

Tags: breastfeed, lactation assistance, lactation expert, lactation support, newborn support, groups for new moms, breastfeeding support group, mother and baby, breastfeeding support, breastfed, breastfeeding group, lactation consultant, support group, baby, newborn, new mom, lactation, new mothers, breast milk

You and your baby may mutually benefit.

This common injury causes your elbow to break down

This common injury causes your elbow to break down

August 27, 2024

Tags: common elbow injury, sports medicine, tennis injury, ulnar collateral ligament, racquet injury, racquet sport injury, elbow muscle, elbow tendon, repetitive motions, lateral epicondylitis, elbow tear, ulnar collateral ligament tear, Tommy John, elbow, elbow injury, elbow surgery, tommy john surgery, elbow pain, tennis elbow

Learn when Tommy John surgery is used as treatment.

Eat these 3 foods to stay hydrated

Eat these 3 foods to stay hydrated

July 17, 2024

Tags: food, Watermelon, hydrating foods, how to stay hydrated, tips for hydration, hydration tips, cucumbers, weather safety, heat safety, prevent dehydration, hydrating drinks, dehydration, heat, summer safety, hydration, summer, milk, nutrition

Besides drinking water, there are other ways to prevent dehydration. One may even surprise you.

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