Articles by "Holly Brenza"

Holly Brenza
Holly Brenza

Holly Brenza, health enews contributor, is a public affairs coordinator on the content team at Advocate Health Care and Aurora Health Care. She is a graduate of the University of Illinois at Chicago. In her free time, Holly enjoys reading, watching the White Sox and Blackhawks, playing with her dog, Bear and running her cats' Instagram account, @strangefurthings.

This author has already written 408 Articles
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White or brown rice? 2% or skim? Eat this, not that  Featured
White or brown rice? 2% or skim? Eat this, not that
A dietitian weighs in on some popular food questions.
How common is sudden death among this population? 
How common is sudden death among this population?
5.7 million U.S. adults are living with heart failure.
This study may change the way you use the restroom 
This study may change the way you use the restroom
The research indicates it may be time for a culture change.
Here’s how to stay away from unhealthy snacks at work  Featured
Here’s how to stay away from unhealthy snacks at work
Are treats in the office causing you stress? Try these tips before reaching for those M&Ms.
Not getting your “beauty sleep?” You may be harming your social life 
Not getting your “beauty sleep?” You may be harming your social life
Lack of rest may be keeping others from communicating with you. Find out why.
Warning: Drowning can happen long after you’re out of the water 
Warning: Drowning can happen long after you’re out of the water
Learn the symptoms of a potentially fatal condition that can occur hours – even days – after a serious water event.
Here’s how to cure the hiccups  Featured
Here’s how to cure the hiccups
Where did they come from, and how in the world do you get rid of them?