Articles by "Jennifer Kober"

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Jennifer Kober

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Simply saying “Hello” may extend your life 
Simply saying “Hello” may extend your life
With loneliness at an all time high, here’s how to sneak in social interactions.
Are you being S.M.A.R.T. about your mental health? 
Are you being S.M.A.R.T. about your mental health?
Learn realistic ways you can improve your ability to handle future stress.
Regain control of your mental health with box breathing 
Regain control of your mental health with box breathing
If you experience panic attacks and/or anxiety, you may benefit from trying this quick yet efficient technique.