Articles by "Kate Eller"

Kate Eller
Kate Eller

Kate Eller was a regional director of public affairs and marketing operations for Advocate Health Care. She enjoys road trips, dogs, minimalism, yoga, hiking, and “urban hiking.”

This author has already written 160 Articles
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6 tips for a healthy breakfast on the go 
6 tips for a healthy breakfast on the go
Breakfast is important, but mornings are hectic. An expert offers advice for buying packaged foods and staying healthy.
When working out is dangerous 
When working out is dangerous
A new study suggests heading to the gym for a tough workout in these situations can more than triple your risk of heart attack.
Survey: 3 in 4 people don’t know this causes increased risk of cancer 
Survey: 3 in 4 people don’t know this causes increased risk of cancer
New data from the UK finds a majority of people lack awareness about a major preventable risk factor.
Kissing a baby can cause serious health problems 
Kissing a baby can cause serious health problems
A pediatrician explains how a quick kiss on a baby’s mouth can lead to an immediate health danger and a lifelong infection.
Olympic coach saves four lives 
Olympic coach saves four lives
A German coach who died in a car accident in Rio extends the lives of four people by being an organ donor.
Tips for staying active at work 
Tips for staying active at work
A fitness specialist recommends some simple changes you can incorporate into your everyday routine to get moving while at work.
Reasons to leave your shoes at the door  Featured
Reasons to leave your shoes at the door
Keep your home cleaner and your feet stronger by not wearing street shoes in the house. Learn more.