Articles by "Mary Arens"
Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.
This author has already written 82 Articles
Get tips from an expert on how to get more out of your health visit.
Adding this into your daily routine may help manage your glucose levels.
It’s easy, low impact, inexpensive and used by the military.
Luckily, you can fix the sleep problem safely.
Here’s why you will want to buy a pound or two on your next trip to the grocery store.
Featured
And does it matter what type of beans you eat?
A condition called stomach paralysis may be responsible.
