Articles by "Mary Arens"
Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.
This author has already written 83 Articles
They aren’t always caused by an allergic reaction.
Find out how to lighten up the cold weather favorite.
See what health benefits you can gain by walking backward.
Get tips from an expert on how to get more out of your health visit.
Adding this into your daily routine may help manage your glucose levels.
It’s easy, low impact, inexpensive and used by the military.
Luckily, you can fix the sleep problem safely.
