Articles by "Mary Arens"
Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.
This author has already written 82 Articles
Here’s how to make sure snacks don’t interfere with your regular meals.
Learn how this super versatile food may improve your digestion.
You just need 15 minutes a day to reap the benefits.
There are three conditions that may be causing this strange feeling.
They aren’t always caused by an allergic reaction.
Find out how to lighten up this cold weather favorite.
See what health benefits you can gain by walking backward.
