Articles by "Mary Arens"
Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.
This author has already written 83 Articles
Think chocolate milk is just for kids? Think again. Chocolate milk has many health benefits – and some of them might surprise you.
It’s popular among athletes, but is it for you?
Once you have a flu shot, there’s another way you also can fight back.
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A recent study addressed diet and depression. Learn more.
These five tips can help keep you safe.
Maybe you could even start your own program or club.
