Articles by "Mary Arens"

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.

This author has already written 83 Articles
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Join in on the sweet health benefits of cherries 
Join in on the sweet health benefits of cherries
Here’s why you will want to buy a pound or two on your next trip to the grocery store.
Are beans the secret for weight loss?  Featured
Are beans the secret for weight loss?
And does it matter what type of beans you eat?
Do you belch a lot? This might be why 
Do you belch a lot? This might be why
A condition called stomach paralysis may be responsible.
Can you prevent cellulite? 
Can you prevent cellulite?
Find out if cellulite only appears if you are overweight.
This summertime staple is more than just water 
This summertime staple is more than just water
The ripeness of a watermelon can affect the nutritional value.
Should you get tested for Lyme disease? 
Should you get tested for Lyme disease?
Symptoms can occur right away or even months later. Here’s what to look for.
Telltale signs you may have high cortisol 
Telltale signs you may have high cortisol
Cortisol is essential in the right amounts, but elevated levels can cause certain health conditions.