Articles by "Mary Arens"
Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.
This author has already written 82 Articles
Find out steps you can start taking now to slowly remove sugar from your diet.
You’re not alone.
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Supplements may help, but they’re not all the same.
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And what should you do after?
Here’s what all that wax does and when you might need to see a doctor.
You stock up, trying to eat healthy. But then so much goes to waste. Here are some tips.
Some basic healthy habits can lower your risk of cognitive decline.
