Articles by "Mary Arens"
Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.
This author has already written 83 Articles
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Here are tips and ideas on how to express gratitude and find optimism, even during these tough times.
COVID-19 and other factors are to blame for the inequity – but there’s hope.
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See what’s behind this healthy way of eating that’s also friendly to the environment.
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Read what experts say about candles and get tips on how to burn them correctly.
Even seemingly healthy foods may have too much of this.
People in the subtropical Mediterranean seem to have their weather right. Do they have their diet right, too?
It can be confusing, but this breakdown might help make it simpler.
