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Sammy Kalski

This author has already written 34 Articles

Should you make the switch to non-dairy milk?

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Should you make the switch to non-dairy milk?

November 26, 2024

Tags: vegan, veganism, plant-based diet, soy milk, plant-based milk, vegan diet, non-dairy milk, cow’s milk, dairy alternatives, non-dairy alternative, non-dairy benefits, dairy free milk, starbucks non-dairy milk, coffee order, coffee shop, coffee milk options, milk options, healthier milk, healthiest milk, oat milk, almond milk, cashew milk, rice milk, pea milk

There are several factors to consider.

Do fast walkers have healthier hearts?

Do fast walkers have healthier hearts?

November 21, 2024

Tags: exercise, cardio, heart health, cardiology, walking, brisk walking, workout, fitness and wellness, cardiovascular fitness, walking workouts, walking speed, fast walking, speed walk, speed walking, met level, metabolic equivalent, met, walking pace

There are several factors that influence heart health. Is walking speed one of them?

Running to pee after getting home? Here’s why

Running to pee after getting home? Here’s why

November 20, 2024

Tags: urinary incontinence, overactive bladder, urination, urology, urologist, urge to urinate, urge to pee, dr. jonathan kiechle, mind-body connection, urinary urgency, bladder control, latchkey incontinence, paruresis, shy bladder syndrome, roadtrip and pee, learned bathroom habits, urinary urgency incontinence, urinate in a public restroom

It might be a learned bathroom behavior.

Is your diet causing inflammation?

Is your diet causing inflammation?

November 1, 2024

Tags: diet, heart health, inflammation, chronic health conditions, Type 2 diabetes, fast food, healthy eating, diet and nutrition, food choices, inflammatory diet, anti-inflammatory diet, weight watching, pro-inflammatory

Six in 10 Americans consume a high inflammatory diet.

Gain control of your period with cycle syncing

Gain control of your period with cycle syncing

October 11, 2024

Tags: women’s health, menstruation, PMS, hormones, ovulation, menstrual cycle, PMDD, periods, cycle syncing, cycle tracking, hormone changes, mind-body connection, adjust cycle, period tracking

It may help you manage the rollercoaster of unpleasant menstrual symptoms.

Can you swipe away boredom?

Can you swipe away boredom?

September 25, 2024

Tags: social media, mindfulness, psychology, Behavioral Health, tiktok, videos, boredom, bored, entertainment, caring for your whole self, types of boredom, social media swiping, Dr. Kenneth Davison, pervasive boredom, bad boredom

And is all boredom problematic?

What elevates your migraine risk?

What elevates your migraine risk?

September 4, 2024

Tags: neurology, diabetes, obesity, headache, migraine, hypertension, stress management, menstruation, migraines, brain health, Dr. Andrew MacDougall, sleep health, migraine trigger, dyslipidemia, migraine risk, migraine risk factors, migraines and weather, migraine and period, migraines and caffeine

Over one billion people will experience a migraine in their lifetime.

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