Articles by "Sammy Kalski"

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Sammy Kalski

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Self-care that causes brain tingles 
Self-care that causes brain tingles
Learn how the trendy online phenomenon of ASMR may improve your health.
Save your knees with this exercise 
Save your knees with this exercise
Learn why bicycling makes you less likely to develop knee problems.
Do you love chewing ice? It may be a sign of this 
Do you love chewing ice? It may be a sign of this
Learn whether your craving is normal or if you may have this deficiency.
Are your bones silently deteriorating? 
Are your bones silently deteriorating?
Women are four times more likely to develop this bone disease than men.
Can you drink your way to a healthy gut? 
Can you drink your way to a healthy gut?
With the popularity of prebiotic soda on the rise, a dietitian weighs in on whether it can support your microbiome.
Getting lost in a book may be just what the doctor ordered 
Getting lost in a book may be just what the doctor ordered
Enhance your leisure reading experience with these mindful reading tips.
Drink soda every day? Read this before your next sip 
Drink soda every day? Read this before your next sip
Before you quench your thirst with an artificially sweetened beverage, you may want to consider its impact on your heart.