Articles by "health enews Staff"

health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Health Care and Aurora Health Care sites, which also includes freelance or intern writers.

This author has already written 3950 Articles
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A lack of sleep puts you at risk for heart disease  Featured
A lack of sleep puts you at risk for heart disease
Here are seven ways to stop burning the midnight oil.
4 things you can do at night to help lose weight  Featured
4 things you can do at night to help lose weight
Are you sabotaging your weight loss plan in the evenings?
5 commonly asked protein questions answered 
5 commonly asked protein questions answered
Which foods are the best sources of protein? Why is it important? Find out here.
5 beverages to help you lose weight 
5 beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
6 quick tips to cut calories 
6 quick tips to cut calories
Everyone loves a good meal, but can you enjoy your food and stay health conscious?
Looking to lose weight? Eat more flavonoids 
Looking to lose weight? Eat more flavonoids
Find out which fruits and veggies filled with this natural compound can help you trim down.
Looking to get a better night’s sleep? Try this 
Looking to get a better night’s sleep? Try this
Could doing this one simple thing improve your rest?