These two factors can triple your depression risk 
These two factors can triple your depression risk
An estimated 15 million Americans suffer from depression. Understanding who’s most at risk is the key to early intervention.
Freezing cold weather grips the Chicagoland area 
Freezing cold weather grips the Chicagoland area
An expert offers tips to stay safe this week with the temps nearing a potentially record low.
This trendy tea has preventative and healing traits 
This trendy tea has preventative and healing traits
It’s been known for centuries to lower cholesterol and protect against cancer. Should it replace your morning cup of joe?
Looking to get a better night’s sleep? Try this 
Looking to get a better night’s sleep? Try this
Could doing this one simple thing improve your rest?
4 ways to beat the winter blues 
4 ways to beat the winter blues
The season isn’t close to over. An expert offers tips to stay happy and energetic.
Could poor sleep and low activity levels actually be causing your depression? 
Could poor sleep and low activity levels actually be causing your depression?
A recent study suggests the traditionally known side effects of depression may actually the cause.
The 7 heart and brain healthy habits you should embrace 
The 7 heart and brain healthy habits you should embrace
People who adopt these practices saw their risk of memory loss drop drastically.