How giving back boosts your health 
How giving back boosts your health
Charitable donations can lower chances of having high blood pressure, lung disease and arthritis, according to research.
4 tips to stop being a people pleaser  Featured
4 tips to stop being a people pleaser
Always trying to make others happy can have a negative impact on your mental health.
Child life specialists make play their work 
Child life specialists make play their work
Learn how child life specialists make hospital visits less intimidating for your child, and you too.
How sadness can affect what colors we see 
How sadness can affect what colors we see
A study shows that our mood can impact the way we perceive some colors.
Adults need coloring books, too 
Adults need coloring books, too
Many are embracing this childhood activity as a way to increase mindfulness and reduce stress.
Do you feel the stress of balancing work and family life? 
Do you feel the stress of balancing work and family life?
56 percent of parents say it’s difficult for them to devote equal time to their job and family responsibilities.
Genes may play a role in cravings 
Genes may play a role in cravings
Avoid making unhealthy food choices with these tips from a neurologist.