Helping others makes us feel good and now a research study shows a certain type of giving may have even greater health benefits.
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‘When the brain is out of balance, it can affect our body’s response to fight off illness.’
An expert who worked at Ground Zero after 9/11 reflects on how people were feeling then and now.
If you’re feeling down, dealing with it probably will require a combination of treatments.
It encourages you to shift your perspective a bit.
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Yes, it is possible to practice mindful eating at home.
Here’s what a study says about one gender.
