How gratitude can help you cope with the pandemic grind  Featured
How gratitude can help you cope with the pandemic grind
  • September 13, 2021
Tags: , , , , , , , , ,
Here are tips and ideas on how to express gratitude and find optimism, even during these tough times.
This surprising activity has been associated with lower blood pressure and a longer life  Featured
This surprising activity has been associated with lower blood pressure and a longer life
  • September 7, 2021
Tags: , ,
Are you already doing it?
6 ways to better to appreciate nature, even from a distance  Featured
6 ways to better to appreciate nature, even from a distance
  • August 23, 2021
Tags: ,
It might seem impossible, but it’s not. Try some of these options.
Negative thoughts toward aging can affect your health, cognition 
Negative thoughts toward aging can affect your health, cognition
  • August 17, 2021
Tags: , , , , , , , , , ,
Feeling bad about getting old could negatively impact your mind and body. Learn more.
What you should know about tai chi 
What you should know about tai chi
  • August 13, 2021
Tags: , ,
Here’s how it’s different from other exercises like yoga.
5 ways to improve your mental health 
5 ways to improve your mental health
  • August 11, 2021
Tags: , , ,
Several basic practices can help create or maintain a positive head space.
If you see someone who isn’t wearing a mask in public, what do you do?  Featured
If you see someone who isn’t wearing a mask in public, what do you do?
  • August 3, 2021
Tags: ,
Confrontations have gone viral. An expert suggests a different approach.