Why this sleep condition could cause more than just restless nights  Featured
Why this sleep condition could cause more than just restless nights
  • May 17, 2020
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A new study outlines the danger. Learn more here.
Do you know an adult bully? 
Do you know an adult bully?
  • April 28, 2020
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A social worker suggests you ask yourself two important questions.
A crisis like this can trigger a trap door to despair  Featured
A crisis like this can trigger a trap door to despair
  • April 20, 2020
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How to strive to find solutions instead of drowning in the negative.
How does alcohol affect your sleep? 
How does alcohol affect your sleep?
  • April 7, 2020
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Scientists are learning why alcohol can create disorders.
Can the effects of stress last a lifetime? 
Can the effects of stress last a lifetime?
  • March 31, 2020
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A new study considers how trauma can have lingering effects.
This is why a 62-year-old former Marine planked for more than 8 hours  Featured
This is why a 62-year-old former Marine planked for more than 8 hours
  • February 28, 2020
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Physical health doesn’t have to be the only reason to exercise.
Why do we have nightmares? 
Why do we have nightmares?
  • February 25, 2020
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How to make sense of the night frights and what to do if you have them.