Want the mental health benefits of exercising? Less may be more 
Want the mental health benefits of exercising? Less may be more
Results of a new study point to an interesting correlation between exercise and mental health.
How to help a loved one with opioid addiction 
How to help a loved one with opioid addiction
A psychotherapist discusses what she’s seen.
A potential ticket to avoiding depression 
A potential ticket to avoiding depression
These activities may prevent the disorder for older adults.
Are you lonely without your phone? 
Are you lonely without your phone?
There could be advantages to having your phone around.
3 ways to handle a difficult diagnosis 
3 ways to handle a difficult diagnosis
A psychologist shares some advice.
Can’t wake up early? Your genes may be to blame 
Can’t wake up early? Your genes may be to blame
Whether a night owl or an early bird, each lifestyle has its benefits.
It’s free, easy and can improve your health 
It’s free, easy and can improve your health
Research shows doing this can reduce anxiety, boost your immune system and help enhance your mood.