Can your social media habits affect your mental health?  Featured
Can your social media habits affect your mental health?
  • April 9, 2019
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Here are a few tips before you get back to scrolling…scrolling…scrolling…
If you want a successful workout, don’t do this 
If you want a successful workout, don’t do this
  • April 9, 2019
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New research shows participating in this activity while working out can actually be dangerous.
Taylor Swift uses this to help with stress and anxiety  Featured
Taylor Swift uses this to help with stress and anxiety
  • April 3, 2019
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But what do the experts think? Here’s what you should know.
Are you a hypochondriac? 
Are you a hypochondriac?
  • April 2, 2019
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Stressing over your health symptoms? Here are signs you may be overthinking things.
Why am I feeling so tired? 
Why am I feeling so tired?
  • March 22, 2019
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An expert shares possible explanations and tips to help you feel well-rested and awake.
Is your chair killing you? 
Is your chair killing you?
  • March 21, 2019
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Americans sit for 11 hours every day on average, but is sitting really “the new smoking?”
Why do some people hate hugs? 
Why do some people hate hugs?
  • March 18, 2019
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Hug it out…or don’t. Find out what your preference might indicate about you.