New research shows participating in this activity while working out can actually be dangerous.
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But what do the experts think? Here’s what you should know.
Stressing over your health symptoms? Here are signs you may be overthinking things.
An expert shares possible explanations and tips to help you feel well-rested and awake.
Americans sit for 11 hours every day on average, but is sitting really “the new smoking?”
Hug it out…or don’t. Find out what your preference might indicate about you.
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Here are seven ways to stop burning the midnight oil.
