If you’re stressed out, getting an indoor plant might help and you don’t even need to have a green thumb.
If you experience panic attacks and/or anxiety, you may benefit from trying this quick yet efficient technique.
Teens who feel happy, loved and optimistic may have a better health outlook as an adult – especially those in this demographic.
Trauma can have a lasting impact whether it’s related to physical harm, emotional damage or natural disasters.
A look into this ancient mental health practice that regained popularity thanks to a famous athlete.
Developing teenagers may come across unregulated content than may impact their self-esteem without proper precautions.
While the odds of winning may fall in your favor, sports gambling can become an addictive behavior.
