You may blame a poor night’s sleep for being tired. But one expert says your morning routine may be the real culprit.
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Researchers suggest doing these six things to restore trust and stability in a relationship.
When it comes to coffee, one size does not fit all. But what are the benefits and what are the risks? An expert explains.
Lack of sleep can cause many short- and long-term health problems. One reason sleep eludes you could be relatively easy to fix.
A new study provides some surprising information about an often overlooked cause of heart disease.
Did you know the thermostat setting at night can affect your body’s production of some fats? Learn more from an expert.
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If you or someone you know is always saying something negative, be advised, it may actually be hurting your health.
