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Research reveals you can’t rely on the common stimulant after this many nights of poor sleep.
With school, work and multiple internships, Kallie Kouvelis is able to stay composed by following four easy rules.
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Many animal shelters across the country are offering a way to get fit with felines—cat yoga. An expert explains the benefits.
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Trouble sleeping away from home? An expert explains five things to do to ensure your sleep isn’t lacking when traveling.
It’s important to step away from technology for your mental and physical health. Check out these quick and easy tips.
A yoga instructor explains how she’s able to conserve her energy, feel more joy and quiet the external noise through yoga and meditation.
The Grammy-winning singer’s revelation shines a light on a disorder that impacts millions of Americans.
