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Many animal shelters across the country are offering a way to get fit with felines—cat yoga. An expert explains the benefits.
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Trouble sleeping away from home? An expert explains five things to do to ensure your sleep isn’t lacking when traveling.
It’s important to step away from technology for your mental and physical health. Check out these quick and easy tips.
A yoga instructor explains how she’s able to conserve her energy, feel more joy and quiet the external noise through yoga and meditation.
The Grammy-winning singer’s revelation shines a light on a disorder that impacts millions of Americans.
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Why do you blush? A psychiatrist explains the science behind the natural response and offers advice to avoid turning pink.
Regardless of how you spend the holidays, they typically involve a little stress. An expert helps you manage it.
