The benefits of gratitude 
The benefits of gratitude
An expression of thanks is more than just being polite. Research shows it is actually a matter of your health.
7 morning routines that wear you out 
7 morning routines that wear you out
You may blame a poor night’s sleep for being tired. But one expert says your morning routine may be the real culprit.
Do opposites attract?  Featured
Do opposites attract?
Research reveals the answer depends on your relationship status.
Is acupuncture right for you? 
Is acupuncture right for you?
An expert offers tips to prepare for your first visit.
Can’t sleep? Don’t do this 
Can’t sleep? Don’t do this
Lack of sleep can cause many short- and long-term health problems. One reason sleep eludes you could be relatively easy to fix.
Adele opens up about health struggle 
Adele opens up about health struggle
The ten-time Grammy winner recently shared details of a significant health issue and why she was reluctant to speak out.
Does spanking make your child behave? 
Does spanking make your child behave?
As many as 80 percent of parents around the world spank their children. But does it work?