An expression of thanks is more than just being polite. Research shows it is actually a matter of your health.
You may blame a poor night’s sleep for being tired. But one expert says your morning routine may be the real culprit.
Research reveals the answer depends on your relationship status.
Lack of sleep can cause many short- and long-term health problems. One reason sleep eludes you could be relatively easy to fix.
The ten-time Grammy winner recently shared details of a significant health issue and why she was reluctant to speak out.