7 tips to help you de-stress 
7 tips to help you de-stress
Peace of mind is not always easy to come by. An expert offers advice for managing your crazy busy stressful life.
Tips to minimize blushing 
Tips to minimize blushing
Why do you blush? A psychiatrist explains the science behind this natural response and offers advice for those looking to downplay it.
18 months later and 200 pounds lighter  Featured
18 months later and 200 pounds lighter
Anthony Churchill was a completely different person two years ago. He shares what he credits for his success.
Meditation vs. vacation: Which is more beneficial for your health?  Featured
Meditation vs. vacation: Which is more beneficial for your health?
Going on vacation can understandably give you a subtle ‘glow’, but does it cause actual physical changes?
How the election is affecting America’s psyche 
How the election is affecting America’s psyche
With the final debate in the books, new survey data reveals election stress is a very real health concern. Plus, tips for coping.
Looking to strengthen your relationship? This may be the answer 
Looking to strengthen your relationship? This may be the answer
Just like shared friends bring couples closer, so can this mutual interest.
Is the five-second rule for food a myth? 
Is the five-second rule for food a myth?
Studies show how long the food is on the floor isn’t important, but two other factors do indeed make a difference.