When the bell rings, kids’ immune systems need to be at their best. How can you keep the germs at bay?
It affects more than 15 million Americans, so you should know what to say – and not to say – to those with the mood disorder.
Five star athletes from Team USA offer suggestions for getting the sleep you need to perform at your best.
A fitness specialist recommends some simple changes you can incorporate into your everyday routine to get moving while at work.
An estimated 15 million Americans suffer from depression. Understanding who’s most at risk is the key to early intervention.
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Keep your home cleaner and your feet stronger by not wearing street shoes in the house. Learn more.
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With increased television time comes a higher risk for numerous physical and mental health problems.
