Five star athletes from Team USA offer suggestions for getting the sleep you need to perform at your best.
A fitness specialist recommends some simple changes you can incorporate into your everyday routine to get moving while at work.
An estimated 15 million Americans suffer from depression. Understanding who’s most at risk is the key to early intervention.
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Keep your home cleaner and your feet stronger by not wearing street shoes in the house. Learn more.
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With increased television time comes a higher risk for numerous physical and mental health problems.
Parents often teach their daughters to protect themselves, but more time needs to focus on talking to their sons.
A mom shares her family’s experience with therapy and how it made every day activities once again possible for her son.
