Research shows that middle school students taking yoga report positive mood, increased energy and an improved ability to relax.
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One study finds that children have improved attendance, grades and test scores when they get extra sleep.
A new study reveals that, at least in the classroom, the answer may be yes.
With record temperatures expected this summer, it is important to keep cool and know the risks of heat-related illnesses. Learn more.
Studies show how long the food is on the floor isn’t important, but two other factors do indeed make a difference.
Before you snap at a coworker or friend, consider what’s responsible for your irritable mood.
Learn where self-image comes from and how to have a positive view of yourself.
