A seasoned runner had a life altering event. Learn why he is thankful.
A busy work-at-home mom shares how a change in routine helped her regroup and ease her anxiety.
When Libby was born she weighed just one pound, 15 ounces. Thirty years and 79 surgeries later, her life is best defined by the word miracle.
A fitness specialist explains the do’s and don’ts of a successful exercise plan.
It is easy to find excuses not to work out and to forget why you liked it in the first place. Loralie Thomas is back at it.