As a sophomore in high school, Kaitlyn Richards never imagined she would be diagnosed with cancer.
A fitness specialist explains the do’s and don’ts of a successful exercise plan.
It is easy to find excuses not to work out and to forget why you liked it in the first place. Loralie Thomas is back at it.
It’s important to step away from technology for your mental and physical health. Check out these quick and easy tips.
Meghan’s story begins when she found out she was having twins. But when they were born at 28 weeks, everything changed.
Anthony Churchill was a completely different person two years ago. He shares what he credits for his success.
A fitness expert offers five easy tips to start a new regimen and get moving before work.
