No pain, only gain: Try this exercise to manage back pain 
No pain, only gain: Try this exercise to manage back pain
  • October 19, 2017
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It may be exactly what you need.
Consider these weight loss tips to help prevent osteoarthritis  Featured
Consider these weight loss tips to help prevent osteoarthritis
  • September 26, 2017
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Healthy body weight helps prevent arthritis. A total joint specialist offers ideas on shedding the extra pounds.
5 ways you’re unknowingly hurting your back  Featured
5 ways you’re unknowingly hurting your back
  • August 29, 2017
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What’s behind your pain may surprise you. Here’s what you need to know.
No pain, no gain? Think again 
No pain, no gain? Think again
  • August 10, 2017
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Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.
Fingers feeling weird?  Featured
Fingers feeling weird?
  • August 9, 2017
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This potentially serious condition causes numbness, tingling and decreased sensation. Are you one of the millions of adults who has it?
Your intense workout can lead to intense health problems 
Your intense workout can lead to intense health problems
  • August 8, 2017
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You may pay the price for pushing your body too far.
Try these 4 tips to eliminate back pain  Featured
Try these 4 tips to eliminate back pain
  • July 27, 2017
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What you need to know to ease and prevent discomfort.