Here’s why your dairy-free diet may be dangerous 
Here’s why your dairy-free diet may be dangerous
Swearing off the food group altogether may pose serious health risks.
Is it a sprain, strain or something else? 
Is it a sprain, strain or something else?
A rolled ankle can cause a lot of pain, but how can you tell when your injury is serious?
Why kids should be stretching 
Why kids should be stretching
Some active kids never slow down. An orthopedic surgeon weighs in on whether children should take the time to stretch to avoid injuries.
The surprising age group experiencing orthopedic issues 
The surprising age group experiencing orthopedic issues
Follow these three tips to keep your bones and joints healthy.
7 reasons you should start swimming 
7 reasons you should start swimming
It’s the fourth most popular sports activity in the U.S. A personal trainer explains why it’s great exercise and how to get started.
Tips to keep your bones healthy and strong  Featured
Tips to keep your bones healthy and strong
Bones can become brittle as you age leading to breaks and osteoporosis. An expert offers advice to maintain them.
From tragedy to a future career 
From tragedy to a future career
77 shattered bone fragments, a rare surgery and a lot of rehab were just the start to Nathan Wells’ story.