Save your knees with this exercise 
Save your knees with this exercise
Learn why bicycling makes you less likely to develop knee problems.
Have you tried the empty can test? 
Have you tried the empty can test?
If you have chronic shoulder pain, this may help you detect a common injury.
How to prevent falls for you and your loved ones 
How to prevent falls for you and your loved ones
A single fall can change your life for the worse. Here are some common hazzards.
Are your bones silently deteriorating? 
Are your bones silently deteriorating?
Women are four times more likely to develop this bone disease than men.
Why your shoe size changed as an adult 
Why your shoe size changed as an adult
It may be time to go shoe shopping if you have any of these health conditions.
How to prevent a charley horse 
How to prevent a charley horse
This common cramp affects 1 in 3 people while they sleep. Here’s what you can do.
Is it more than a stubbed toe? 
Is it more than a stubbed toe?
The common injury can easily be caused by bumping into furniture which is why some call it a bedpost fracture.