The surprising benefits of sour food 
The surprising benefits of sour food
However, some people may need to avoid acidic foods.
Could you benefit from a health coach? 
Could you benefit from a health coach?
You may get this confused with a personal trainer.
GLP-1 medications are popular, but are they right for you?  Featured
GLP-1 medications are popular, but are they right for you?
Is it necessary for weight loss?
Can a clear mind lead to a clean diet? 
Can a clear mind lead to a clean diet?
Following a diet plan can be tricky and frustrating, but this may be the trick to staying on track.
The real culprit in raw cookie dough 
The real culprit in raw cookie dough
It’s not just the raw eggs that may be risky.
Is it celiac disease or non-celiac gluten sensitivity? 
Is it celiac disease or non-celiac gluten sensitivity?
There’s an important difference between these conditions.
How to enjoy holiday treats without overindulging 
How to enjoy holiday treats without overindulging
After all, depriving yourself may backfire.