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The truth about vitamin C and cold relief

The truth about vitamin C and cold relief

December 2, 2024

Tags: cold, orange juice, healthy diet, vitamin c, cold and flu prevention, vitamins and supplements, cure for cold, vitamin c benefits, cold recovery, vitamin c drink, sources of vitamin c, flu recovery, cure sickness, get better, vitamin c treatment

Will it shorten your recovery time?

Should you make the switch to non-dairy milk?

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Should you make the switch to non-dairy milk?

November 26, 2024

Tags: vegan, veganism, plant-based diet, soy milk, plant-based milk, vegan diet, non-dairy milk, cow’s milk, dairy alternatives, non-dairy alternative, non-dairy benefits, dairy free milk, starbucks non-dairy milk, coffee order, coffee shop, coffee milk options, milk options, healthier milk, healthiest milk, oat milk, almond milk, cashew milk, rice milk, pea milk

There are several factors to consider.

Are hard seltzers a healthier drink option?

Are hard seltzers a healthier drink option?

November 25, 2024

Tags: diet, alcohol, wine, Aurora Health Care, seltzer, hard seltzer, alcoholic drink, alcoholic beverage

Here’s what a dietitian has to say about the popular fizzy drinks.

Will Thanksgiving disrupt your gut?

Will Thanksgiving disrupt your gut?

November 24, 2024

Tags: weight loss, Advocate Christ Medical Center, Advocate Good Samaritan Hospital, healthy eating, Downers Grove, oak lawn, eating, thanksgiving, gut bacteria, thanksgiving meal, thanksgiving health tips, healthy holidays, healthy thanksgiving, thanksgiving on a diet, thanksgiving gut health

It won’t if you follow some simple tips.

Harvest the health benefits of these 4 fall foods

Harvest the health benefits of these 4 fall foods

November 8, 2024

Tags: healthy foods, recipes, apples, turkey, apple, fall foods, spaghetti squash, pumpkin seeds, pumpkin recipes, fall food recipes, fall health foods, healthy fall foods, nutritious fall foods, fall nutrition, autumn nutrition, seasonal eating, eating for the season, low carb noodles, spaghetti squash noodles, pasta substitute

There are some nutritious options among the typical fall holiday treats.

6 ways to naturally boost serotonin

6 ways to naturally boost serotonin

November 8, 2024

Tags: depression, mood, serotonin, digestion, neurotransmitter, brain chemicals, improve mood, increase serotonin, boost mood, regulate mood, regulate emotions, boost serotonin

It may help improve your mood and digestion.

Is your diet causing inflammation?

Is your diet causing inflammation?

November 1, 2024

Tags: diet, heart health, inflammation, chronic health conditions, Type 2 diabetes, fast food, healthy eating, diet and nutrition, food choices, inflammatory diet, anti-inflammatory diet, weight watching, pro-inflammatory

Six in 10 Americans consume a high inflammatory diet.

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