Infographic: 3 easy ways to cut sugar from your diet 
Infographic: 3 easy ways to cut sugar from your diet
Sugar has been tied to health issues like cardiovascular disease and obesity. An expert offers advice to change your habits.
6 surprising benefits of cheese 
6 surprising benefits of cheese
Did you know certain cheeses can boost your metabolism? An expert explains why you should say “pass the cheese please.”
Survey: 3 in 4 people don’t know this causes increased risk of cancer 
Survey: 3 in 4 people don’t know this causes increased risk of cancer
Data from the UK finds a majority of people lack awareness about a major preventable risk factor.
Could this meal be the key to your weight loss plan? 
Could this meal be the key to your weight loss plan?
Research reveals eating the bulk of your daily calories during this meal may help you lose weight. An expert explains.
Have you ever heard of water intoxication?  Featured
Have you ever heard of water intoxication?
Symptoms range from nausea to confusion and in some cases even seizures. Are you at risk?
5 controversial ingredients nutritionists won’t touch 
5 controversial ingredients nutritionists won’t touch
Whether at the grocery store or out to dinner, if any of these five things are on the label, an expert says stay away.
Do cold temperatures make you eat more? 
Do cold temperatures make you eat more?
As the temps plummet, many people notice an increase in their appetite. An expert explains and offers tips to refrain.